Warm up -
Barbell Complex + pushup and 100 jump rope @ 45-55-65-75
Workout -
5 rounds of:
Weighted Pullups 10-8-6-4-2 @ 5-10-15-20-25
KB Swings 10-8-6-4-2 @ 70lb
Cousins 10-8-6-4-2 @ 25lb dball
Bench Press 10-8-6-4-2 @ 135-165-185-205-225
Ankles to Bar 10-8-6-4-2
Front Squats 10-8-6-4-2 @ 95-115-135-155-175
Burpees (max height) 10-8-6-4-2
Squat Clean + Pushpress 10-8-6-4-2 @ 95-105-115-125-135
Plan ahead and scale accordingly, but don't play it safe.
Remember the following:
Run for the hills, pick up your feet and lets go.
We did our jobs, pick up speed now lets move.
The trees cant grow without the sun in their eyes.
And we can't live if we're too afriad to die.
- The Black Angels from "Young Men Dead"
Test
ReplyDeleteI think this will work better
ReplyDeleteTook away the word decipher step and opened in a new full page window. We'll see how much spam we get and go from there.
ReplyDeleteThe power strength, power endurance workouts are my nemesis. I want to start it now so I can conquer.
ReplyDeleteThat workout was exhausting. 70lb kettlebell swings are no joke.
ReplyDelete