The back of "The Shop" shirt
Here's some important info regarding the differences and benefits of the American and Russian KB Swings. Take a few minutes and read HERE before tomorrow's work.
Post any additional info or thoughts on the two types of swings to comments
He pushed me towards the American Swing with his comments about its carry over into the other movements we do.
ReplyDeleteI would concurr with Bruce
ReplyDeleteDifferent Strokes for Different Folks.
It seems to me that the American Swindon is more "useful" as well. On the other hand it sounds like the Russian version has it's own specific set of benefits. Maybe it's kinda like strict vs kipping pullups in that you can't completely discount either and being profecient at both is ideal.
ReplyDelete