Grind this... "The End is Near" 101909

Video #1 from "The Shop Chipper"...


Warm Up-
15 American swings @ 16kg
1 x barbell complex - pu + burpee @ 45lbs
10 American swings @ 24kg
1 x barbell complex - pu + burpee @ 65lbs
5 American Swings @ 32kg

Skill Focus-
knee jump intro
Hang Power Clean review
- stance
- ROM
- common mistakes
Russian KB Swing review

Work- "The End is Near"
One round, top to bottom of:
800m run
40 Russian Swings @ 24kg / 16
40 Anyhow Full Situps
40 Hang Power Clean @ 95lbs / 45
-4:00 rest-
600m run
30 Russian Swings @ 24kg / 16
30 Anyhow Full Situps
30 Hang Power Clean @ 95lbs / 45
-3:00 rest-
400m run
20 Russian Swings @ 24kg / 16
20 Anyhow Full Situps
20 Hang Power Clean @ 95lbs / 45
-2:00 rest-
200m run
10 Russian Swings @ 24kg / 16
10 Anyhow Full Situps
10 Hang Power Clean @ 95lbs / 45

What prompted the introduction of the "anyhow" situp?
Read HERE

What's the difference between the Russian and American KB swing?
Read HERE if you didn't yesterday and also here's a quick video...



Post time for each section and total work time (excludes rest) to comments
Example results - 14:37/11:22/6:10/3:24/35:33