The Shop: Topeka's Garage Gym

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5614 SW Topeka Blvd #D
Topeka, KS 66609


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The Shop: Topeka's Garage Gym

Popular Posts

  • C&J 1RM / Power Endurance 072709 M
    The calm before the storm... The setup for Event # 2 from the Paper Shop Games. That little black dot in the middle is 50m away. It feels li...
  • AMRAP 042209 W
    AMRAP* in 20 minutes of: 15 KB Swings 10 Pushups 5 sets of the triplet: Power Clean Front Squat Pushpress / Jerk 400m Run Depend...
  • Track Day / Endurance 080809 Sa
    Feels like a good day to destroy the legs again... - Warm Up - Various mobility drills jog 1 x 400 run 2 x 200m sprint 2 x 50m - Work - Run:...
  • Rest / Read 100409 S
    and more great stuff from Crossfit 324... REST AND CONSIDER YOUR MORTALITY The heart beats incesantly like a time bomb that we can't...
  • The Shop Chipper 100709 W
    Fight Gone Bad setup from last week... Option A. Warm Up- 1 x Barbell Complex @ 65 / 45 Then, 5, 4, 3, 2, 1 (15 each) of: Burpee Box Jumps @...
  • The Shop 10 100809 Th
    Cabana going all out... Don't set the bar down, minimize rest, focus past the pain. and then... Resume the Fight! In an effort to set fo...
  • Speed or Endurance 042109 T
    Go for Speed or Go for Endurance Endurance Options - 30 + minutes of rowing, running, or biking Speed Option - “Those Burpees Suck” One roun...
  • 5k, Either Way 051209 T
    A nice pic from Gym Jones... Warm Up: 10-8-6-4-2 reps of: Deadlift 135-155-175-195-215 OHS 65-75-85-95-105 Then: Row or Run 5k for time Post...
  • Run, Row, or Other 122209
    Home away from home? or the other way around? Run the trails, spend some time on the C2, or come up with another prescription for your sick...
  • AMRAP 052009 W
    Complete as many rounds as possible in 20 minutes of: 5 Hang Squat Cleans @ 95 10 Pushpress @ 95 15 Back Squats @ 95 400m Run Post # of roun...

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Contact Us

info@theshoptopeka.com



Current News

**Update on class times**

NEW RATES - Effective April 1, 2013 - New Clients Only
Monthly dues will be $120 or $300 if paid in 3 month increments by the first of the month (January, April, July, October). All current rates remain the same at this time. Military rates stay at $75.00/month with ID.

CALL AHEAD IF YOU ARE NEW. UNANNOUNCED DROP-INS ARE NOT ACCEPTED. 785-925-3791 or 785-220-2982


Morning Classes

5:30 - 6:30 AM (M-F)

6:30 - 7:30 AM (Mon, Wed, Fri)



Evening Classes

5:30 - 6:30 PM (Mon, Tues, Wed, Fri)



Saturday

Must be a part of a weekly class to get Saturday schedule

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