The Shop: Topeka's Garage Gym

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5614 SW Topeka Blvd #D
Topeka, KS 66609


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The Shop: Topeka's Garage Gym

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  • The Shop Chipper 100709 W
    Fight Gone Bad setup from last week... Option A. Warm Up- 1 x Barbell Complex @ 65 / 45 Then, 5, 4, 3, 2, 1 (15 each) of: Burpee Box Jumps @...
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    Cabana going all out... Don't set the bar down, minimize rest, focus past the pain. and then... Resume the Fight! In an effort to set fo...
  • REST 111509
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  • AMRAP 042209 W
    AMRAP* in 20 minutes of: 15 KB Swings 10 Pushups 5 sets of the triplet: Power Clean Front Squat Pushpress / Jerk 400m Run Depend...
  • Track Day / Endurance 080809 Sa
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  • Rest / Read 100409 S
    and more great stuff from Crossfit 324... REST AND CONSIDER YOUR MORTALITY The heart beats incesantly like a time bomb that we can't...
  • Complexicated 060809 M
    Weekend project. The following ought to get the new pullup stations broke in real nice... So you want to "grind" huh? Well, her...
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    " Fight Gone Bad !" Three rounds of: Wall-ball , 20 / 10 pound ball, 10 ft target (Reps) Sumo deadlift high-pull , 75 / 55 pounds ...

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Contact Us

info@theshoptopeka.com



Current News

**Update on class times**

NEW RATES - Effective April 1, 2013 - New Clients Only
Monthly dues will be $120 or $300 if paid in 3 month increments by the first of the month (January, April, July, October). All current rates remain the same at this time. Military rates stay at $75.00/month with ID.

CALL AHEAD IF YOU ARE NEW. UNANNOUNCED DROP-INS ARE NOT ACCEPTED. 785-925-3791 or 785-220-2982


Morning Classes

5:30 - 6:30 AM (M-F)

6:30 - 7:30 AM (Mon, Wed, Fri)



Evening Classes

5:30 - 6:30 PM (Mon, Tues, Wed, Fri)



Saturday

Must be a part of a weekly class to get Saturday schedule

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