AMRAP* in 20 minutes of:
15 KB Swings
10 Pushups
5 sets of the triplet:
Power Clean
Front Squat
Pushpress / Jerk
400m Run
Depending on your current fitness level / equipment availability:
Load the KB @ 35, 44, or 53lbs
Load the triplet @ 65, 95, 115, or 135
Perform each exercise within the triplet as a single movement. Pause briefly in the rack position after each lift. No dropping the bar from overhead. Each exercise within the triplet should end in the rack position.
* AMRAP = As Many Rounds As Possible
Post load and # of rounds completed to comments
I just barely got in 4 full rounds
ReplyDeleteOuch, that one hurt...
3 round complete
ReplyDeleteFinishing complex on round 4
There were 5 of us today and we all used 135lbs
ReplyDeleteScott
Cabana
5150
Beastmaster
Clint
4 rounds and swings and pushup It was a good one.
ReplyDelete3 rounds complete kb swings , push ups, and complex complete no run on 4 round
ReplyDelete3 rounds, swings and pushups on 4th. Should have went less weight. Form was bad.
ReplyDelete