Go for Speed or Go for Endurance
Endurance Options -
30 + minutes of rowing, running, or biking
Speed Option -
“Those Burpees Suck”
One round for time of:
10x Pull-up
20x KB Swing @ 53#
30x Box Jump @ 24”
40x Push-up
50x Sit-up
60x Burpee
10x Pull-up
Today's timed WOD courtesy of Gym Jones
Post time to comments
THEY really do!
ReplyDelete13:53
Really dehydrated, hardly sweating, cotton mouth, and burning sensation in throat and stomach. Good enough for me though, with lots of room for improvement. Now for some water, and my nemesis, the C2
"Those Burpees Suck"
ReplyDelete11:27