The Grind
2-10-8-6-4 of:
Bench @ 185
Goblet @ 70
Weighted Pullups @ 25
Weighted Situps @ 45
Weighted Dips @ 25
Box Jumps @ 30"
Swings @ 70
Deadlift @ 225
Thrusters @ 95
Keep a steady pace.
Scale accordingly.
The Sprint
100 "Mutant Makers" for time
load @ 95lbs
Be sure to give this one all you've got because you won't want to do this again for a LONG time.
Post your work and time to complete it to comments
My Sisiter sent this to me and wanted to share with Ya'All!
ReplyDeleteHi Friends,
I just talked to Willie Lambert with Great Plains Running Co…..starting next Monday night, April 27th, he’s hosting a 3-4 mile walk/jog/run starting at Boss Hawg’s and ending there with appetizer & drink specials.
It’s going to be every Monday at 6pm and by the end of the summer his goal is to have 100 people! I think it would be great to start with 100 people!
Please forward this to anyone who might be interested! I plan to be there, walking, but by the end of the summer, jogging, at the “Monday Night Hog Trot.”
Have a Healthy Day!
My Best,
Alyce
http://www.greatplainsrunning.com/
100 MM @ 95lbs
ReplyDelete19:26
3 months from now I'll do it again at 115lbs and see how that goes.
100 MM @ 95lbs
ReplyDelete26:30
Need to keep working the lower back. Not painful, but very sore muscles from last few workouts. Sshhakibng toio hardf to type.
100 muntant makers : 15:38
ReplyDeletei'm pretty sure i have died
Worlock flys to mexico, picks up unknown substance, comes back with bad attitude, severe back acne and a 15 min time on the MM. WOW. Nice Job.
ReplyDelete