Grilled chicken, low carb / no sugar tortilla, lettuce, tomato, pepperjack cheese, 1 tbsp bbq sauce, a few pieces of pineapple, mixed nuts, and an orange.
Here's a good read regarding nutrition and what to eat so that your body will run like a fine tuned machine
Post some good recipes to comments that are Paleo / Zone friendly
Paper Shop 15:32, Shaved nearly 5 minutes off last time. Burpees were nasty!!!
ReplyDeleteJoy did Girl Paper shop 20lbs KB Clean and press,32KB Swing, 20" box jump,jumping chestups,and 65 front squat. 22:45
can we refer to you two as Dar and Kiri?
ReplyDeletenice time...
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