I'm in.
Gonna have to do this one tomorrow...
Worlock - 5 in 19 minCabana - 4.5Joy - 4Trickle - 4
5 full rounds Hit the 200 meter mark with 45 sec left barely finished last round.
5 rounds20 sec to sparedidn't start the 6ththanks to all of you for the motivationneed to work on the back squats, hardtest part for me, believe it or not
H A R D E S T part
Great programming buddy!My 2 cents: Anything that utilizes your posterior chain will in turn help your back squat. I know you're working on that deadlift too. Those two movements will compliment each other as they both rely heavily on the glute-ham combo.
Nice Job Clint!Looks like these games might be quite interesting after all!
I'm in.
ReplyDeleteGonna have to do this one tomorrow...
ReplyDeleteWorlock - 5 in 19 min
ReplyDeleteCabana - 4.5
Joy - 4
Trickle - 4
5 full rounds
ReplyDeleteHit the 200 meter mark with 45 sec left barely finished last round.
5 rounds
ReplyDelete20 sec to spare
didn't start the 6th
thanks to all of you for the motivation
need to work on the back squats, hardtest part for me, believe it or not
H A R D E S T part
ReplyDeleteGreat programming buddy!
ReplyDeleteMy 2 cents: Anything that utilizes your posterior chain will in turn help your back squat. I know you're working on that deadlift too. Those two movements will compliment each other as they both rely heavily on the glute-ham combo.
Nice Job Clint!
ReplyDeleteLooks like these games might be quite interesting after all!