Tuesday, May 19, 2009

5k, Either Way 051809 T

Warm Up:

10-8-6-4-2 reps of:

Deadlift
135-165-185-205-225

OHS
75-85-95-105-115

Workout:

Row or Run 5k for time

Do the one you didn't do last week

Post results to comments

4 comments:

  1. trickle19.5.09

    5K Row should be fun today in the hottest part of the shop. If my back is up for it. Damn the dead lifts.

    ReplyDelete
  2. Clint19.5.09

    "Grace" @ 135
    ground to overhead anyhow

    Beastmaster 5:08
    5150 6:21

    ReplyDelete
  3. trickle19.5.09

    5k Row #7, Current weight 203
    20:41
    I was on track for a sub 20 min time at the 13 min mark and then I got off track and I couldn't get back on pace.

    ReplyDelete
  4. Clint19.5.09

    5k run
    26:28

    I have lost a lot over the winter in this area.

    ReplyDelete

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