"Grace" footage from Friday
The Grind
Workout: XP 5150 Superslam 5000
(last done on 1.26.09)
3 Rounds of the following:
5 Renegade Man Makers @ 2 x 25lb DB's (20's)
10 Burpee Pullups
15 Weighted Situps @ 45lbs
5 Mr. Spectaculars @ 2 x 35lb KB's
10 Sumo Dead Lift High Pull @ 95lbs (75)
15 Swings @ 53lb KB
5 Curtis' P's @ 95lbs (75)
10 Dead Lift @ 185lbs (155)
15 Wall Ball @ 20lb Dynamax (25 dball)
Scale accordingly.
(Loads used last time)
The Timed
AMRAP in 20 minutes of:
5 Overhead Squats @ 95lbs
10 Burpees
15 Pull Ups
Post your choice of work and the associated time to comments
AMRAP results:
ReplyDelete6 rounds + 5 OHS + 10 Burpees + 6 Pullups
I never thought I'd say this but...
Thanks god for OHS and Burpees.
The pullups were a struggle. If I could only perfect this kipping thing.
attempted to do crossfit as rx'ed I really need to either get some gloves or find another way to keep my hands from bleeding. Quit after round 1 due to my hands bleeding too much.
ReplyDeleteRow 500
30 reps benchpress @ bodyweight(185lbs)
20 minutes precor to finish
1.79 miles
The grind
ReplyDeleteWorkock 39 min
Beastmaster 45 min
Trickle 46 min
I had noted that that one took 45 minutes last time.
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ReplyDelete