Took the kids to the local middle school track and did the PSG wod below:
4 Rounds for time:
400m run 2:00 rest
1. 1:20 2. 1:23 3. 1:31 4. 1:29
Words cannot explain how much this thing SUCKED! I obviously need to spend more time running. Can't wait to test for improvement on this one in a couple months.
Did maybe 5 DL with great form, 25-30 with good form, and bad form on the rest.
Did maybe 5 complete HSPU, then did some half way to get to 21, on the set of 15, I did hanstand and slowly went down to forehead and held for 1 sec, on the 9, I did a mix of poorly executed anything, but I tried my a$$ off. I will keep working on presses and cutting weight, I want to get this one.
As you can see I didn't even try the hspu. I need to practice those on my own before trying them in a wod! Props for doing it as rx'ed!! Sometimes that's half the battle, one I often fail!
Modified crossfit workout:
ReplyDelete21-15-9
225lb on deadlift
Pull-ups
Kipping pullups on 21 and jumping on the 15 and 9
15:19
dead lift
ReplyDeleteOHP
clean(ground to shoulders with front squat)
@ 115
10,9,8,7,6,5,4,3,2,1
28:47
was fairly painful
Took the kids to the local middle school track and did the PSG wod below:
ReplyDelete4 Rounds for time:
400m run
2:00 rest
1. 1:20
2. 1:23
3. 1:31
4. 1:29
Words cannot explain how much this thing SUCKED! I obviously need to spend more time running. Can't wait to test for improvement on this one in a couple months.
CF WOD as Rx'd (Epic Failure)
ReplyDelete21-15-9
Deadlift @ 225
HSPU
Did maybe 5 DL with great form, 25-30 with good form, and bad form on the rest.
Did maybe 5 complete HSPU, then did some half way to get to 21, on the set of 15, I did hanstand and slowly went down to forehead and held for 1 sec, on the 9, I did a mix of poorly executed anything, but I tried my a$$ off. I will keep working on presses and cutting weight, I want to get this one.
16:08
Good work today Trickle
ReplyDeleteI agree with Clint, that's good work trickle.
ReplyDeleteAs you can see I didn't even try the hspu. I need to practice those on my own before trying them in a wod! Props for doing it as rx'ed!! Sometimes that's half the battle, one I often fail!