WARM UP
12mins
BARBELL TURKISH GETUP
FOCUS/STRENGTH
RDL
3X5
BANDED DEADLIFT
WORK
ME Unbroken pullups
-1min rest
4min AMRAP
8 X KB Snatch (4 each arm) 53/35#
8 X FS 95/65#
-1min rest
ME Unbroken pullups
-1min rest
4min AMRAP
8 X KB Swings 53/35#
8 X OHS 95/65#
-1min rest
ME Unbroken pullups
*ME=max effort
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