The Shop: Topeka's Garage Gym

WARM UP

"JONESTOWN SPRINT"

20-10
Push Press 75#
Burpee Pullups

FOCUS/STRENGTH

FS1X8
2X5
3X3

WORK

21-15-9
FS 95#
Pullups
PC 95#
Ring Dips
*400m run between each set

Current News

**Update on class times**

NEW RATES - Effective April 1, 2013 - New Clients Only
Monthly dues will be $120 or $300 if paid in 3 month increments by the first of the month (January, April, July, October). All current rates remain the same at this time. Military rates stay at $75.00/month with ID.

CALL AHEAD IF YOU ARE NEW. UNANNOUNCED DROP-INS ARE NOT ACCEPTED. 785-925-3791 or 785-220-2982

Morning Classes

5:30 - 6:30 AM (M-F)

6:30 - 7:30 AM (Mon, Wed, Fri)

Evening Classes

5:30 - 6:30 PM (Mon, Tues, Wed, Fri)

Saturday

Must be a part of a weekly class to get Saturday schedule

Friday, March 29, 2013

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