WARM UP
50ft Sled Pull w/harness
*start with 100# add 55# each 50 ft completed until
you cannot finish the 50ft within 45secs
WORK
1min max DU
-1min rest
30 X Lateral jump ball slams 24"/20# (all jumps completed with ball in hand)
-1min rest
1min max DU
-1min rest
50 X KB OH lunges 35# (25 X R arm/25 X L arm)
-1min rest
1min max DU
30 X ATB
-1min rest
1min max DU
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