Thursday, March 21, 2013

FOCUS/STRENGTH

BS
1 X 10
1 X 8
3 X 5

HPC
5 X 5

PC
1 X 8
1 X 5
3 X 3

WORK

Tabata

4rds Wall Ball 20#
4rds KB Swings 53#
4rds Wall Ball
4rds KB Swings
4rds DB Press 30#
4rds KB SDLHP 53#
4rds DB Press
4rds KB SDLHP

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