Monday, April 9, 2012

040912

In 15 minutes, complete...
10-1 Push Press (Beginning @ ~50% 1RM)
2-20 Pullups
Done as 10 PP, 2 PU, 9 PP, 4 PU, ect

-REST-

AMRAP 14
13 Goblet Squats @ 53#
11 Wall-pees @ 20#
7 Box Jumps @ 30"
4 SDLHP @ 135
1 Rope Climb

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