040612

Min 1: As many strict pullups/chinups as possible (use band if needed)
Min 2: As many HR pushups as possible
Min 3: As many full situps as possible
--REST 1--
Min 5-X
As fast as possible do same # of strict pullups, HR pushups, and Situps as done in min 1-3

--REST--

As fast as possible:
15 Back Squat @ 70% 1RM
20 Striders
25 Squat Jumps w/bar
30 Air Squats

Run 800m

15 Back Squat w/bar
20 Striders
25 Squat Jumps
30 Air Squats