Wednesday, August 18, 2010

Overdue

2•10•8•6•4
Push Press @ 45% 1RM + 20# each set (95, 115, 135, 155, 175)
KB Swings @ 70#
*Not for time, but work quickly

Then,

20-16-12
Front Squat @ 115
10-8-6
Ring Dips

for time.

Post

2 comments:

  1. Anonymous18.8.10

    Day late falcon crest run

    week of pleasure resulted in some pain today

    ag

    ReplyDelete
  2. Anonymous18.8.10

    Trickle, rx, 5:24 (fucking slow front squats)

    ReplyDelete

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