Wednesday, August 11, 2010

Audible

Warmup*
75 Thrusters @ 75#

Work
5 Deadlift @ 275
10 Pullups
50 Double Unders

Game time decision changed the workout of the day
*Insulargym, your workout is our warmup...
Just kidding, this was no warmup (thanks, Clint-4:20)

2 comments:

  1. Game time decision changed the workout for tonight. It was a leg destroyer.

    Cabana - 6:29, 8:39
    Trickle - 6:59, 10:02

    Andrew and Ashley, thanks for coming by. Hope you make it back.
    Becca, as always, your presence is my present.

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  2. ha! nice one trickle! talk about a "warm up"! wish i could have done it with you guys, part b looks like an appetizing dessert... or main course, depending on how you look at it.

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