Monday, July 26, 2010

Blind Side

AMRAP 2 minutes
5 Pullups
10 Pushups
15 Squat
Rest, 2 min, then

8 RFT (Scale all loads/height so that there are no breaks)
100m Run
12 KB Swings 53/35
6 Box Jumps 30/24
3 Thrusters @ 135/75 (First thruster of every set can be a squat clean thruster)

Max Double Unders (2 minutes)

3 comments:

  1. Anonymous26.7.10

    bec and i will be making this one up after 7 tonight. Full of cake and ice cream.
    -trickle

    ReplyDelete
  2. Anonymous26.7.10

    Cabana

    1st part 3 full rds
    2nd part did 200m runs 25:04
    3rd part DNA was in bad shape after part 2

    ReplyDelete
  3. Anonymous27.7.10

    1st part 3 rounds
    2nd and 3rd part 4 rounds and 50 DU approx 15 min cut down due to time constraints
    -trickle

    ReplyDelete

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