Double Under

Run 400m
50 Double Unders*
*Penalty, If double unders were broken do:
5 Squat Clean Thrusters (Ground to front squat to overhead anyhow) @ 155
Otherwise, move on
Farmer Carry 200m 53/70 (10 burpee penalty if kettlebell set down anytime, even at turn)
40 Double Unders*
Same penalty as before
Run 400m
30 Double Unders*
Same penalty as before
Farmer Carry 200m 53/70 (Use opposite hands, same penalty as before)
20 Double Unders*
Same penalty as before
Run 400m
10 Double Unders
Same penalty as before

Do Burpee penalty on the spot if KB set down. NO changing hands anywhere, including 100m turn without penalty.

Post # of Squat Clean Thrusters and time to comments.