"fidel" looked ruthless. what was the worst part? the 50 c2b pullups or the 50 clapping pushups? or was it something else all together? i gotta get me a c2 so i can do some of these rowing ones instead of watching from the sidelines. plus, you never know what might show up at the summer games...
The c2b's were tough; of coarse shredded the hands and feeling it today.The dips after the OH walk/jog were especially pleasant; just wasted the triceps. W
Run, 3.75 mi. 30 min. Even though cabana was full of bourban and pizza he still beat me.
ReplyDelete40:09
ReplyDeleteCross fit jax "Fidel"
Was brutal
Worlock and beast
"fidel" looked ruthless. what was the worst part? the 50 c2b pullups or the 50 clapping pushups? or was it something else all together? i gotta get me a c2 so i can do some of these rowing ones instead of watching from the sidelines. plus, you never know what might show up at the summer games...
ReplyDeleteThe c2b's were tough; of coarse shredded the hands and feeling it today.The dips after the OH walk/jog were especially pleasant; just wasted the triceps.
ReplyDeleteW
C2: 30 min
ReplyDelete4 min warmup @ 2:20/500m pace
6x 2min @1:55/500m work / 2min @ 2:20/500m rest
4 min warmdown @ 2:20/500m
- fritz