Wednesday, June 23, 2010

COMBINED FORCES / Tabata Day 4

Skills
Squat Clean
10•8•6•4•2•x•x•x

Work
4 RFT
5 Front Squat @ 185/105
10 Butterfly ABMAT Situps
15 Pushups
200m Run

--Rest 5--

Tabata 8 rounds (each)
Double Unders/Burpees (Alternating)

3 comments:

  1. trickle23.6.10

    Left out the 200m Run at the end of each round

    ReplyDelete
  2. Anonymous23.6.10

    Part 1, worked on form, power clean, and high pull
    Part 2, ten and a half minutes at one fifty five
    Part 3, exhausting
    -trickle

    ReplyDelete
  3. insular gym23.6.10

    several failed attempts at 225 on the clean but lots of good practice

    11:48 (runs were included in the work but left off the original post)

    45 burpees
    85 du
    a taxing finisher to say the least

    ReplyDelete

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