16:56, more of a slow steady workout. A work on form and control. Some good set of double unders, some bad. 2 sets done breaking only to change grip. All others broke to reset for form and exhaustion. Followed by deadlift work
MOD entire workout to 185rx
cabanamod 95# 12:22
16:56, more of a slow steady workout. A work on form and control. Some good set of double unders, some bad. 2 sets done breaking only to change grip. All others broke to reset for form and exhaustion.
ReplyDeleteFollowed by deadlift work
MOD entire workout to 185rx
ReplyDeletecabana
ReplyDeletemod 95# 12:22