Friday, May 28, 2010

Lightning and Thunder

3 Rounds
5 Pullups
10 Ring Pushups
15 Striders (jumping lunge)
--Rest 3 min--
3 Rounds (wearing 20# vest)
15 Striders
10 Ring Pushups
5 Pullups

3 comments:

  1. insular gym28.5.10

    good one trickle

    ReplyDelete
  2. rob in ger29.5.10

    Hi! You guys really have something special going on over there!

    Keep up the good work!

    ReplyDelete
  3. trickle1.6.10

    Thanks Rob, appreciate the feedback.

    ReplyDelete

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