The Shop: Topeka's Garage Gym: Decoration Day

Monday, May 31, 2010

Decoration Day

Work
1000m Row
200m Farmer Carry 53/70
50 Double Unders
5 GTOH @ 155
400m Run
40 Squat Jumps
5 Squat Clean@ 155
400m Run
30 Full Situps
5 Front Squat @ 155
400m Run
20 Pushups
5 Hang Power Clean @ 155
400m Run
10 Pullups
200m Farmer Carry 53/70
1000m Row

1 comment:

trickle1.6.10
Rowing subtracted from the workout. Farmer carries still suck. 20-22 min
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Current News

**Update on class times**

NEW RATES - Effective April 1, 2013 - New Clients Only
Monthly dues will be $120 or $300 if paid in 3 month increments by the first of the month (January, April, July, October). All current rates remain the same at this time. Military rates stay at $75.00/month with ID.

CALL AHEAD IF YOU ARE NEW. UNANNOUNCED DROP-INS ARE NOT ACCEPTED. 785-925-3791 or 785-220-2982

Morning Classes

5:30 - 6:30 AM (M-F)

6:30 - 7:30 AM (Mon, Wed, Fri)

Evening Classes

5:30 - 6:30 PM (Mon, Tues, Wed, Fri)

Saturday

Must be a part of a weekly class to get Saturday schedule