Summer Nears

Let the race season begin.

Worlock and Beastmaster prepare for the Flint Hills Death Ride.
The Rock Creek Trail Series has already begun.
I will be pacing a friend during his last 10 of a 40-miler called Psyco Wyco this weekend.
Adventure racing is just around the corner.

What are you doing this summer?

How do we train for these events?

Simple...

"The Great Destroyer"

One round, top to bottom for time of:
30 swings @ 53
25 box jumps @ 24
20 dumbbell thrusters @ 2 x 25
15 ohs @ 95
10 ring dips
5 power clean @ 185
10 clapping pushups
15 front squat @ 95
20 pullups
25 wall ball @ 20
30 burpees