15's
A speed test from part of the original inspiration.
20-10
Push Press @ 75#
Push Press @ 75#
Burpee/Pullup
Done as:
20 Push Press, 20 Burpee/Pullup, then
10 Push Press, 10 Burpee/Pullup
As fast as you can.
Click here for some additional information as well as some sound diet advice.
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Did todays CFJAX barbell complex 1 rx
ReplyDeleteRemarks: or should I say, left a mark.
Time is a viloent torrent: no sooner is a thing brought to sight than it is swept by another takes its place.
Marcus Aurelius 121-180 AD
This workout was murder.
To hard headed to scale.
Jonestown, the long version of Jonestown sprint, or just Jonestown sprint. This WOD goes by many names but it is amazing how 5 extra reps and 10 pounds can make a difference. Imagine what this one would be like at an 8.5' or 9' pullup bar vs an 8'. Good quick workout to flush the system.
ReplyDeleteGreat effort by beastmaster to finish at 3:35.