Friday, April 9, 2010

JONESCRAWL

Warmup (SHOP Warmup)
PVC Stretching
Burgener x 3
Barbell Complex x 2
Leg Blaster x 1

Work
"Jonescrawl" - Gym Jones
3 Rounds for time
10 Deadlift @ 1.15 BW
25 Box Jumps @ 24"

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1 comment:

  1. Trickle9.4.10

    Trickle, 200, rx, 4:26
    --rest ??--
    2-4-6-8-10
    GTO @ 135
    200m run between sets (800m total)
    7:58

    ReplyDelete

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