Wednesday, April 21, 2010

15's


AM Workout
With a 20# weighted vest
AMRAP in 12 min
Ring Pullup x 3
Ring Dips x 6
Row x 9 calories

PM Workout
200m Run
10 Squat Cleans @ 165
200m Farmer Carry 70/53
10 Front Squat @ 165
200m Run
10 Power Cleans @ 165
200m Farmer Carry 70/53
10 Push Press/Jerk @ 135
200m Run
10 SDLHP @ 135
200m Farmer Carry 70/53
10 Thrusters @ 135
200m Run

3 comments:

  1. Trickle21.4.10

    Trickle, 199, AM, 8 rounds + pullups
    treated as more of a warmup session. 1 round per minute or more is likely possible at race pace. Dips were a limiting factor for me today.

    ReplyDelete
  2. trickle22.4.10

    Trickle, PM
    Not sure what the time ended up being. This week has taken its toll on me. That workout was good on many levels. Will be revisiting that sometime.

    ReplyDelete
  3. Rebecca22.4.10

    27:09 finishing time. Felt completely drained. Best workout to date.

    ReplyDelete

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