Warmup
Burgener x 8
Barbell Complex x 1
2 Rounds
Jumping Pullups x 5
Ring Dips x 5
Pushups x 5
Work
"The Shop Chipper"
One round, top to bottom, for time of:
10 Deadlift @ 135 / 65
20 Wall Ball @ 20 / 12
10 Hang Power Clean @ 135 / 65
20 Swings @ 53 / 35
10 Front Squats @ 135 / 65
20 Box Jump @ 24" / 20
10 Pushpress / Jerk @ 135 / 65
20 Pullups
10 Back Squats @ 135 / 65
20 Burpees
Compare to 100709
"The Shop Chipper"
One round, top to bottom, for time of:
10 Deadlift @ 135 / 65
20 Wall Ball @ 20 / 12
10 Hang Power Clean @ 135 / 65
20 Swings @ 53 / 35
10 Front Squats @ 135 / 65
20 Box Jump @ 24" / 20
10 Pushpress / Jerk @ 135 / 65
20 Pullups
10 Back Squats @ 135 / 65
20 Burpees
Compare to 100709
D*
ReplyDeleteas rx'd
7:14
nice work man!
ReplyDeletei'd say that sets the bar pretty high for the day
wonder if any of the firebreathers out there will try and improve on their efforts from 5 months ago. who's gonna be the first to go sub 5:00???
what about bruce from paperstreet? i think he's got access to the space and equipment to go rx this time.
Trickle, MOD, add not 1 but 2 shit breaks during WOD.
ReplyDelete12:05PR
not the under 10 I was hoping for, but oh well.
Trickle, 203, MOD, added not 1 but 2 shit breaks during WOD.
ReplyDelete12:05PR
not the time I was shooting for (under 10) oh well
clint.178bw.rx.8:21pr
ReplyDelete