Saturday, March 20, 2010

Cool Down

Warmup
Burgener x 3
Barbell Complex x 2
Leg Blaster x 1

Work
21 Thrusters @ 95
21 Double Unders
21 Full Sit ups
Row 500m
15 Thrusters @ 95
15 Double Unders
15 Whip Smash
Row 500m
9 Thrusters @ 95
9 Double Unders
9 ATB (Ankles-to-bar)
Post total time and row times to comments.

Extra
Shovel snow or work on muscle ups
Let's hope for the latter.

3 comments:

  1. Anonymous20.3.10

    Trickle, 203, rx, 7:14
    rest/prep ~20 min
    then,
    Deadlift @ 185
    Burpee bar jumps
    Pullups
    w/ 20# weighted vest
    5:25
    nice one cabana!

    ReplyDelete
  2. Anonymous20.3.10

    Edit: workout A as rx'd time 7:14
    workout B was 5 sets of 5 reps each movements
    time: 5:25
    --trickle

    ReplyDelete
  3. Anonymous20.3.10

    Edit B: it's been a long day, workout A, no rowing.
    Completely forgot.
    --trickle

    ReplyDelete

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