Warm Up
2 rounds of:
45lb barbell complex
12 double unders
10 box jumps
8 swings
6 burpees
4 pullups
12 double unders
10 box jumps
8 swings
6 burpees
4 pullups
Focus
power clean + jerk
Work
15 Pushups
12 Deadlift @ 95
9 Power Clean @ 95
6 Front Squat @ 95
3 Jerk @ 95
--- rest 3 min ---
repeat at 115lbs
--- rest 4 min ---
repeat at 135lbs
--- rest 5 min ---
repeat at 155lbs
post total time minus rest to comments
Work
15 Pushups
12 Deadlift @ 95
9 Power Clean @ 95
6 Front Squat @ 95
3 Jerk @ 95
--- rest 3 min ---
repeat at 115lbs
--- rest 4 min ---
repeat at 135lbs
--- rest 5 min ---
repeat at 155lbs
post total time minus rest to comments
Clint.175bw.rx.7:16
ReplyDeleteI just realized that today I went to the gym and rested longer than I worked. Even though I thought the workout was a success right afterwords, now I'm not so sure.
trickle, 203,
ReplyDeleteMuscle up day 20: SUCCESS.
WOD as rx'd. Agree with clint, too much rest and I am the one that thought the rest should be progressive as the weight got heavier to keep round times closer together. Should have been rest intervals of 1,2,&3 minutes.
Cabana
ReplyDeletedisappointed with my performance tonight
(that's what she said)
congrat to trickle
D*
ReplyDeleteI needed every minute of the rest time. I was gassed!