Trickle, 203, rd'd, 21:36 slow pace today, done first thing in the morning before fueling up or even properly hydrating I was struggling to finish. The point of doing this early and "unprepared" was to test my abilities in that state overall ok, I just could not light the fire
Cabana 5k PR
Trickle, 203, rd'd, 21:36
ReplyDeleteslow pace today, done first thing in the morning before fueling up or even properly hydrating I was struggling to finish. The point of doing this early and "unprepared" was to test my abilities in that state overall ok, I just could not light the fire
cabana am workout
ReplyDeletefocus back squat
95# X 10
135# X 10
155# X 8
175# X 6
195# X 4
215# X 4
work
4rft
10 reps
ring dips
20# wall ball
95# standing press
24" box jumps
pullups
13:34
Cabana
ReplyDeletepm workout
5k row 18:51.2(PR)
21:03
ReplyDelete-5150