Tuesday, March 9, 2010

Row 5k Meters

Cabana 5k PR

4 comments:

  1. Anonymous9.3.10

    Trickle, 203, rd'd, 21:36
    slow pace today, done first thing in the morning before fueling up or even properly hydrating I was struggling to finish. The point of doing this early and "unprepared" was to test my abilities in that state overall ok, I just could not light the fire

    ReplyDelete
  2. Anonymous9.3.10

    cabana am workout

    focus back squat
    95# X 10
    135# X 10
    155# X 8
    175# X 6
    195# X 4
    215# X 4

    work
    4rft

    10 reps
    ring dips
    20# wall ball
    95# standing press
    24" box jumps
    pullups

    13:34

    ReplyDelete
  3. Anonymous9.3.10

    Cabana

    pm workout

    5k row 18:51.2(PR)

    ReplyDelete
  4. Anonymous10.3.10

    21:03

    -5150

    ReplyDelete

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