FULL DOSE DESTRUCTION

full dose destruction - 3.23.10 from insular gym on Vimeo.

Warmup
Burgener x 3
Barbell Complex x 2
Leg Blaster x 1

Focus
Squat Clean
High Shrug, Open Hips, Fast Elbows

Work - FULL DOSE DESTRUCTION by insular gym
185/75
deadlift x 25
hspu x 10
back squat x 20
ring dips x 20
front squat x 15
pullups x 30
power clean x 10
full situps x 40
squat clean x 5
pushups x 50

for total time