Tuesday, March 23, 2010

100 Overhead Squats

Warmup
Burgener x 3
3 Rounds of
5 Pullups
10 Pushups
15 Lunges

Focus
Overhead Squat

Work
100 Overhead Squats 95/45

4 comments:

  1. Anonymous23.3.10

    AM Workout. A spiritual one.
    -Trickle

    ReplyDelete
  2. Anonymous23.3.10

    Trickle, 205, rx'd, 16:52
    spent a lot of time and effort getting form right. When things were clicking I could do 10+ in a row. More often I was getting 5

    ReplyDelete
  3. Anonymous23.3.10

    Cabana

    as rx'd 9:05

    25/15/10/15/12/13/10

    ReplyDelete
  4. Anonymous23.3.10

    spiritual time with shop members in the morning. Worlock didnt start on fire! (o:
    Ran lake Shawnee in PM. 7miles of path. 10min miles, much better than i thought it would be my legs felt really heavy. would have been much better on roller blades. may get those out next time and go around twice. Anyone up for skating with Rollergirl?

    ReplyDelete

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