Saturday, March 13, 2010

FALL TO PIECES

Round 3. Who will take home the trophy?

WOD borrowed without asking from CFJAX.

Warmup
burgener 3 x 8

2 rounds:
jumping pull ups x 5
box jumps x 10
ring dips x 5
russian kb swings x 10

workout
1000m row
800m run
double unders x 100
400m uneven farmers carry 53/35(men) KB and 25/15(women) dumbell (switch at 200m)
double unders x 100
800m run
1000m row

35min time limit

6 comments:

  1. Anonymous13.3.10

    We can workout at about 2:30

    beastmaster and woman

    ReplyDelete
  2. trickle13.3.10

    Trickle, 205
    Cabana, rx'd, 27:11
    trickle, MOD 60 DU/per, 28:59
    *nice job cabana, congrats on the cons MU
    **good luck Clint, suicide pace.

    ReplyDelete
  3. Anonymous13.3.10

    Cabana

    afternoon workout

    EMOM 25 mins

    225# back squats X 1
    muscle ups X 1

    1-11 rds rx'd
    14-25 rds mod. muscle ups 3 ringdips/3 ringpullups

    ReplyDelete
  4. Anonymous13.3.10

    I guess that is what I get when I accidentaly post a future workout. Nice job cabana. RCJGKU.

    ReplyDelete
  5. Anonymous13.3.10

    Sorry man it looked like fun

    ReplyDelete
  6. Clint13.3.10

    nice work today guys, i bet that was a good one Cabana.

    10k run
    rx
    53:48
    8:37 / mile

    2:32 faster than the run last October

    ReplyDelete

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