Warmup
Burgener x 3
Barbell Complex x 2
Leg Blaster x 1
Focus
Sumo Deadlift High Pull
-Explode with the hips, big shrug, maintain lumbar curve
Work
5 min AMRAP (Use 20# weighted vest)
5 Pullups
10 Pushups
15 Air Squats
5 min AMRAP (No vest)
10 Sumo Deadlift High Pull @ 95
10 Box Jumps @ 24
***No rest between AMRAP's, just toss the vest and go***
Post # of rounds from each to comments
example: 3 rds +5 pullups, 6 rds + 6 SDLHP
trickle, 205, SDLHP / BJ done first and 40# vest
ReplyDelete4 and 2 2/3
putting on vest after the first 5 min was mentally and physically brutal
Cabana
ReplyDeleteas rx'd
5rds + 5 pullups
4rds + 3 SDLHP
Cabana
ReplyDeleteforgot to mention did consecutive muscle ups for the first time
Trickle, 205
ReplyDeleteCabana, rx'd, 27:11
trickle, MOD 60 DU/per, 28:59
*nice job cabana, congrats on the cons MU
**good luck Clint, suicide pace.