Friday, February 26, 2010

FRAN


Warmup
Burgener x 3
BB Complex x 2
Leg Blaster x 1

Focus
Thruster 3x3x3
• Straight torso, maintain lumbar curve, chest up
• Bar rest on chest and heels on ground until going overhead
• Starting position is standing in rack position, hips open

Work
"Fran"
21-15-9
Thrusters @ 95/65
Pullups

Compare to here or here

3 comments:

  1. Anonymous26.2.10

    Clint.181bw.rx.4:17.pr
    5:23 was previous from July
    one goal down for 2010, 14 to go.
    As Katy Max said "keep on trekkin"

    ReplyDelete
  2. trickle26.2.10

    Trickle, 208, rx'd, 7:53 PR
    Thruster warm up, 95 x 10, 115 x 3, 135 x 3, 155 x 2
    Somehow never had focus during this one. Lost rhythm after 7 freakin thrusters and never got it back. Labored through the workout. Pullups destroyed me.
    --->Great job to everyone destroying their personal best<---

    ReplyDelete
  3. Anonymous26.2.10

    Cabana

    5:44 PR by 1:30

    happy w/ my time but left knowing I can do better

    SHOUT OUT Katy from jax thanks for keeping in touch

    ReplyDelete

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