Saturday, January 16, 2010

--- The Shop Winter Games ---

Let the games begin!

-------------------- EVENT #1 --------------------
"Broken GTO"
AMRAP in 10 minutes of:
5 Deadlift @ 265
3 Squat Clean @ 175
1 Jerk @ 175

There is no mod for this event.
This event will be scored based on total reps.

-------------------- EVENT #2 --------------------
"Goats and Goodies"
Top to bottom, 3 rounds for time of:
2 muscle ups
4 hspu
6 snatch @ 95
8 burpee box jumps @ 24
10 sumo deadlift high pull @ 95
12 double unders

Mod for each muscle up is 3 c2b pullups and 3 ring dips
Mod for HSPU is 8 standing press at 95
Mod for snatch is power snatch plus OHS
Total time is score with results done rx taking precedence

-------------------- EVENT #3 --------------------
"The Great Destroyer"
One round, top to bottom for time of:
30 swings @ 53
25 box jumps @ 24
20 dumbbell thrusters @ 2 x 25
15 ohs @ 95
10 ring dips
5 power clean @ 185
10 clapping pushups
15 front squat @ 95
20 pullups
25 wall ball @ 20
30 burpees

mod for OHS is 15 back squat + pushpress from back squat
Total time is score

Overall scoring for the day will be based on the total of each players finish positions.
Lowest score wins.

6 comments:

  1. Clint,

    I saw the "Destroyer" over in the comments by CFJax and thought it would be great for us over in CF Ansbach to do. Hope you don't mind.

    Rob
    CrossFit Ansbach

    ReplyDelete
  2. Not at all Rob - kill it!
    Let us know how it goes!

    ReplyDelete
  3. Event #1
    - Results:
    1 Cabana. 197. rx. 51
    2 Worlock. 202. rx. 50
    3 Beastmaster. 190. rx. 44
    3 Patrick. 184. rx. 44
    5 Trickle. 207. rx. 41
    6 Clint. 175. rx. 34

    ReplyDelete
  4. Event #2
    - Results:
    1 Clint. rx. 14:00
    2 Cabana. rx. 16:00
    3 Worlock. mod. 18:32
    4 Trickle. mod. 20:09
    5 Beastmaster. mod. 24:08
    6 Patrick. mod. 26:37

    Rank after the first two events:
    1st Cabana 3pts
    2nd Worlock 5
    3rd Clint 7
    4th Beastmaster 8
    5th Patrick 9
    6th Trickle 9

    ReplyDelete
  5. Event #3
    - Results:
    1 Worlock. rx. 13:33
    2 Cabana. rx. 14:14
    3 Clint. rx. 14:52
    4 Trickle. rx. 18:46
    5 Beastmaster. rx. 20:46
    6 Patrick. rx. DNF

    Overall results:
    1 Cabana 5pts
    2 Worlock 6
    3 Clint 10
    4 Trickle 13
    4 Beastmaster 13
    6 Patrick 15

    Wow! What a day! Congrats to all for competing and for the high levels of output, desire, and overall energy.

    Video and summary to follow later

    ReplyDelete
  6. Well they found out over here what "Destroyer" really means. Although pretty much everyone had to modify it, it was good to let everyone see what they are capable of. I myself had to sit out on this one because of an abscess. Next week I plan on doing it.

    You guys have a good thing going over there! Keep it up!

    ReplyDelete