Monday, January 4, 2010

Curtis P 010410

Snatch Practice 010210

Warm-up
Burgener Warmup x 3
Barbell Complex x 1 (w/ bar only)
3 Rounds of Cindy

Work
100 Curtis P's for time @ 95/45 (A great workout from Mountain Athlete)

Extra
AMRAP 1 min
14' Rope Climbs

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1 comment:

  1. Anonymous4.1.10

    Worlock, rx, 30:30
    beast, rx, 34:20
    cabana, rx, 39:53
    trickle, rx, 46:11
    5150, rx, finished
    rookie, rx, 64:10
    joy, 45, 35:50
    Becca, 45, something, something

    ReplyDelete

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