Wednesday, January 20, 2010

15-6-9



Warmup
Burgener x 3
Barbell Complex x 2
Leg Blaster x 1 (10, 10, 10, 10)

Work
15-6-9 Reps of the following:

Front Squat @ 175
Push Press / Jerk @ 175 (5-2-3 Reps)
Box Jump @ 30"
Ring Dips

Extra
30 Burpees for time

1 comment:

  1. Anonymous20.1.10

    Mostly broken sets, not for time. Good work by all. 30 burpees in 1:30-2:40

    ReplyDelete

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