Friday, November 13, 2009

The Terminator 111309



Warm Up
10 Burpee Pullups
10 KB Swings
1 Leg Blaster
Burgener Warmup

Workout by Turbo J of Crossfit Jax
400m run
115# power clean x 20
hspu x 10
115# squat clean thruster x 15
c2b pull ups x 15
115# sdhp x 10
ring dips x 20
115# snatch x 5
clapping push ups x 25
400m run

Post time and MOD to comments

5 comments:

  1. I'm going 95 on this one

    ReplyDelete
  2. We all scaled to 95 for this beat down...

    Clint. 175bw. 95. 17:02
    Worlock. 202bw. 95 / assisted hspu. 16:45

    personal goal would be a sub 15:00, first at 95 and later at 115. Gotta keep workin on this nutrition thing.

    ReplyDelete
  3. Turbo J13.11.09

    Clint, appreciate The Shop taking this one for a spin. Hope it was memorable!

    ReplyDelete
  4. 95# assited hspu
    17:42

    good workout but left with a feeling that I didn't give it my all but felt good about my ROM.

    ReplyDelete
  5. Turbo-
    Thanks for the nasty concoction that was "The Terminator". We had our eye on that one for a couple weeks and were excited to fit it in.
    Memorable?...
    yes, for sure.

    ReplyDelete