Warm Up10 Burpee Pullups
10 KB Swings
1 Leg Blaster
Burgener Warmup
Workout by
Turbo J of
Crossfit Jax400m run
115# power clean x 20
hspu x 10
115# squat clean thruster x 15
c2b pull ups x 15
115# sdhp x 10
ring dips x 20
115# snatch x 5
clapping push ups x 25
400m run
Post time and MOD to comments
I'm going 95 on this one
ReplyDeleteWe all scaled to 95 for this beat down...
ReplyDeleteClint. 175bw. 95. 17:02
Worlock. 202bw. 95 / assisted hspu. 16:45
personal goal would be a sub 15:00, first at 95 and later at 115. Gotta keep workin on this nutrition thing.
Clint, appreciate The Shop taking this one for a spin. Hope it was memorable!
ReplyDelete95# assited hspu
ReplyDelete17:42
good workout but left with a feeling that I didn't give it my all but felt good about my ROM.
Turbo-
ReplyDeleteThanks for the nasty concoction that was "The Terminator". We had our eye on that one for a couple weeks and were excited to fit it in.
Memorable?...
yes, for sure.