5 RFT 95# Hang Power Snatch 500m Row (wod by crossfittopeka.com)
205, rx, 21:48
Hang Power Snatch broken as follows Rd 1 5, 5, 5 Rd 2 6, 6, 3 Rd 3 6, 6, 3 Rd 4 8, 7 Rd 5 8, 7
Kept the rows @ 2:00 pace, had trouble getting in a groove on the HPS, once I got more explosion and moved my feet closer together I felt better. I really wanted to get the last set done unbroken, but I mis-fired and that set me back, the last 500m row was the toughest 500 I have rowed to date.
Paper Street WOD
ReplyDelete"swing burpee"
6:52 PR
thanks for the carrot bruce
last time, on 2.27.09, my time was 7:48
16kg
ReplyDelete5 RFT
ReplyDelete95# Hang Power Snatch
500m Row
(wod by crossfittopeka.com)
205, rx, 21:48
Hang Power Snatch broken as follows
Rd 1 5, 5, 5
Rd 2 6, 6, 3
Rd 3 6, 6, 3
Rd 4 8, 7
Rd 5 8, 7
Kept the rows @ 2:00 pace, had trouble getting in a groove on the HPS, once I got more explosion and moved my feet closer together I felt better. I really wanted to get the last set done unbroken, but I mis-fired and that set me back, the last 500m row was the toughest 500 I have rowed to date.
75 hang power snatch @95 and 2500m on the C2 in just over 20. Wow!
ReplyDeleteYour time makes me hurt just thinking about it.
Nice work Trickle.