Trickle. You did post 100 burpess?Wow I wanted to run a 5K tonightOh well I suppose it can happen
warm up:clint. 180bw. rx. 7:18work:later this afternoon
Warmup, 205, rx, 9:01work, 205, rx, I will let you know in about 2 hours and 28 minutes
home course3.2 miles24:47 (course PR)
how did everyone's 5k go?
Mrs Cabana, 31:30Bec, 31:16Worlock, 21:03Cabana, 21:42Beastmaster, 23:35Trickle, 23:35
Trickle.
ReplyDeleteYou did post 100 burpess?
Wow I wanted to run a 5K tonight
Oh well I suppose it can happen
warm up:
ReplyDeleteclint. 180bw. rx. 7:18
work:
later this afternoon
Warmup, 205, rx, 9:01
ReplyDeletework, 205, rx, I will let you know in about 2 hours and 28 minutes
home course
ReplyDelete3.2 miles
24:47 (course PR)
how did everyone's 5k go?
ReplyDeleteMrs Cabana, 31:30
ReplyDeleteBec, 31:16
Worlock, 21:03
Cabana, 21:42
Beastmaster, 23:35
Trickle, 23:35