Video description of the "Leg Blaster"...
- CHECKOUT CROSSFIT JAX PICS FROM FGB -
Option A.
Warm Up -
200m run
1 x leg blaster
2 x Barbell Complex @ 45 & 65
Team Burpee Ladder, 1-4
Work -
First,
work up to 1 RM Power Clean
5 x 95
4 x 115
3 x 135
2 x 155
1 x 175
1 x More, and so on, until failure
Then,
"Run Cindy, Run!"
4 rounds for time of:
400m run
5 rounds of "Cindy"
(1 round of "Cindy" = 5 pull ups/10 push ups/15 squats)
SOURCE
Option B.
Warm Up-
200m run
1 x leg blaster
3 rounds of:
11 Squats
7 Double Unders
3 Box Jumps @ 24"
Work-
First,
10-8-6-4-2 of:
Box Jumps @ 30"
Back Squats @ 95-135-185-205-225
Then,
"Annie"
50-40-30-20-10 of:
Double Unders
Situps
SOURCE
Post choice of work and time to comments
1x Leg Blaster =
ReplyDelete20x air squats +
20x in-place lunges (10 each) +
20x jumping lunges (10 each) +
10x squat jumps
U CANT POST THE WORKOUTS THE NIGHT BEFORE! Now I have to go to bed depressed because of an f ing injury.
ReplyDeleteThese look like good workouts!
ReplyDeleteSorry Cabana, I know how you feel. I'm sure you'll be back to 100% soon.
ReplyDeleteI added a link to cfjax on today's post. There are some great pics from when they did fgb. Take a look before they change their site again.
What are you thinking of doing Jake?
I will probably do workout A. Which one is the hardest?
ReplyDeleteDifficulty is relative to effort...
ReplyDeletesomething we tend to forget
1000 row
ReplyDeletejownstown sprint 3:59
10-8-6 front squat @ 135
"annie"
ReplyDeleteClint - 9:24
Jake - 11:21
Trickle - 12:57
Leg Blasters SUCK!
What was everyone's power clean max?