The Shop: Topeka's Garage Gym: Endurance

Saturday, September 26, 2009

Endurance > 60 / Race Day 092609 Sa

Good luck to Worlock as he competes in the "Berryman Adventure Race" today in Missouri.

For more info take a look HERE.

Post your choice of run, row, or bike - and your time / distance to comments

3 comments:

Clint26.9.09
Run
Linear Trail
9.4 miles
1:27:56
9:22 average mile pace
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trickle26.9.09
21, 15, 9
OHS @ 95
pushups
pullups
ring dips

Cabana 21:09 (multiple broken sets)
trickle 22:25 (subd double unders for ring dips)
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Replies
Clint27.9.09
That really looks like a good workout you guys did
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Current News

**Update on class times**

NEW RATES - Effective April 1, 2013 - New Clients Only
Monthly dues will be $120 or $300 if paid in 3 month increments by the first of the month (January, April, July, October). All current rates remain the same at this time. Military rates stay at $75.00/month with ID.

CALL AHEAD IF YOU ARE NEW. UNANNOUNCED DROP-INS ARE NOT ACCEPTED. 785-925-3791 or 785-220-2982

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5:30 - 6:30 AM (M-F)

6:30 - 7:30 AM (Mon, Wed, Fri)

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Saturday

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