Thursday, September 10, 2009

Do what you need to do 091009 Th

Yesterday...
-------------------------------------------------------------------

-------------------------------------------------------------------
Today is for make up / recovery / active rest / or practice.
Post your choice to comments

1 comment:

  1. D*10.9.09

    Haven't posted in forever...I'm pretty busy during football season, but I am still working out 4 days a week.

    Today:
    3 Rounds for Time: 10:30

    6 Power Snatches- 95#
    10 Pullups
    10 24" Box Jumps
    500 meter run

    ReplyDelete

Subscribe to: Post Comments (Atom)