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"999"
9 movements. 9-1 reps per movement. 9 rounds for time.
pullups
deadlift @ 135lbs
box jumps @ 24"
atomic situps @ 25lbs
double unders
pullups
deadlift @ 135lbs
box jumps @ 24"
atomic situps @ 25lbs
double unders
plate lunges @ 45lbs
goblet squats @ 53lb kb
swings @ 53lb kb
burpees
What does Fitness + Creativity equal?
goblet squats @ 53lb kb
swings @ 53lb kb
burpees
What does Fitness + Creativity equal?
Row 5K, 19:56, PR
ReplyDeleteas rx'd
ReplyDelete48 minutes or so
back to the doctor for the shoulder
Clint! LOVE the black! And its not true some people do go back. Wink wink! Seriously though- how blessed am I am the shop followers to wake up everymorning to a e-mail our very own, kick butt, extremely motivated personal trainer? Thanks SO much for all you do and you big part in getting my butt in shape! I really do appreciate you!
ReplyDelete...and I just read my comment. If I could only now get hooked on phonic! I would b doin right fine!
ReplyDeleteIlovethisblogstuffyoucanreadandpostfromyourphoneOh,andtheworkoutsaregoodtoo
ReplyDeleteSubed
ReplyDelete235# deadlift (should probaly go heavier next time what do u think clint)
45# situps
70# squats
70# swings
worlock did the same just faster
felt great!!!!!!!!!!!
Michelle can barely walk
Thanks to all for showing up for today's workout (10 of us?). It's good to see everyone scale up or down from the posted workout, that's what SHOULD be happening.
ReplyDeleteCongrats to Trickle on breaking the 20min barrier on his 5k row!
It's awesome to see The Shop and it's members grow. Looking foward to the future.